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Balance, Strength & Stretch
Class description
On Mondays, we focus on strength. You’ll build physical power, enhancing arm and leg strength along with overall body resistance. On Tuesdays, we work on stretching to improve your flexibility and mobility. On Thursdays, we focus on balance, where you’ll experience inversions and arm balances, improving your stability and coordination.
Language
Persian (Farsi)
Workouts
- Balance and Stability
- Strength Training
- Stretch
Next Class
Monday, May 5th 2025, 2:00 am GMT
Weekly Days
Monday, Tuesday, Thursday every week.
Class Duration
1 hour
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$8.00
per person
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