Flex-Mobility Flow (backbend)

Class description

In our class​​​​,​​​​ we focus on: the ability of the soft tissues to passively stretch and the capacity of the joints to actively move through their full range of motion​​​,​​​ Placing special emphasis on backbend​​​​,​​​​ This combination helps you move more comfortably in everyday activities and sports. Join us to feel more comfortable and capable in how your body moves. Class Suitability: open to everyone.. However​​​​,​​​​ it is specifically designed for those who have at least a basic level of physical fitness. Class Requirements: * Yoga Blocks * A Wall: You'll need access to a clear wall. * A Chair: A sturdy chair. Don't miss this opportunity to enhance your flexibility and strength – join our class today and take the first step towards a more agile and vibrant you!"

Language

Persian (Farsi)