Hand balancing
Class description
Discover the incredible world of handstands with our "Hand Balancing" class, where we turn the ordinary upside down! Handstands are an extraordinary way to see the world from a new perspective and challenge your body in exciting ways. They're not just a cool skill to learn; they're a blend of art, strength, flexibility, and a great example of the human body's capabilities. Here’s what we focus on: Easy Techniques: Learn handstands and other balancing positions in a simple, step-by-step way. This class is perfect for all handstand levels, from beginners to those looking to refine their skills. Strong Core and Back: We'll do exercises to strengthen your core and back muscles, crucial for a stable and controlled handstand. Shoulder Training: Build shoulder strength and flexibility, essential for comfortable and sustained hand balancing. Class Suitability: This class is open to everyone interested in learning handstands. However, it's best suited for individuals who regularly exercise and have a basic level of physical fitness. Class Requirements: A Wall: You'll need access to a clear wall space without any nearby objects. This is important for practicing handstands safely. A Chair: A sturdy chair will be used for various balance exercises and support. Join our "Hand Balancing" class and enjoy the thrill of mastering balance in your hands! It's a fun and engaging way to get fit, improve your balance, and learn a skill that's a great example of what your body can achieve.
Language
Persian (Farsi)
Workouts
- Hand balancing
Start Date
Friday, February 16th 2024, 2:00 am GMT
Class Duration
1 hour
Reviews (0)
Book a Hand balancing session with Artafarin N
Price:$8.00 per person
Start date: Friday, February 16th 2024, 2:00 am GMT