Hand balancing

Class description

Discover the incredible world of handstands with our "Hand Balancing" class​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ where we turn the ordinary upside down! Handstands are an extraordinary way to see the world from a new perspective and challenge your body in exciting ways. They're not just a cool skill to learn; they're a blend of art​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ strength​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ flexibility​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ and a great example of the human body's capabilities. Here’s what we focus on: Easy Techniques: Learn handstands and other balancing positions in a simple​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ step-by-step way. This class is perfect for all handstand levels​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ from beginners to those looking to refine their skills. Strong Core and Back: We'll do exercises to strengthen your core and back muscles​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ crucial for a stable and controlled handstand. Shoulder Training: Build shoulder strength and flexibility​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ essential for comfortable and sustained hand balancing. Class Suitability: This class is open to everyone interested in learning handstands. However​​,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ it's best suited for individuals who regularly exercise and have a basic level of physical fitness. Class Requirements: A Wall: You'll need access to a clear wall space without any nearby objects. This is important for practicing handstands safely. A Chair: A sturdy chair will be used for various balance exercises

Language

Persian (Farsi)